Are you feeling overwhelmed, frustrated, or discouraged? Is the stress in your life interfering with your sleep, ability to function at work, energy level, relationships, and self-esteem? Do you experience anxiety, depression, or other condition that makes your life a daily challenge? I want you to know that you’ve already taken the first step, which is usually the hardest, toward improving your life. Finding the right solutions and learning the skills that lead to success can make all the difference.
Research studies have demonstrated that adversity in life is actually necessary to build resilience and develop positive personality characteristics in us, provided that we use those difficulties to learn and grow. Many highly successful individuals tell stories of how being faced with challenging situations caused them to evolve, which led them to develop strengths and abilities they didn’t have before. This is why every recession or economic downturn in human history has brought about a wave of inventions that benefit many of us. How about you? Now is the time to begin believing that you are the most important agent of positive change in your life. Indeed, you have more power than you realize to create a full and satisfying life for yourself, by using life’s challenges as opportunities to expand your horizons.
Individual counseling is appropriate if you are struggling with a specific area or issue in your life, or if various aspects of your life need attention. As a therapist with many years of experience I can assist you in the process of taking your life to a new level…the possibilities are endless. I believe in equipping individuals with the necessary skills for creating healing, growth, and success in their lives. In a collaborative effort with you, I look forward to helping you create the next phase of your life so you can begin to live intentionally.
Mental health conditions like depression and anxiety are treatable. Make the important decision to seek counseling because you don’t need to suffer alone or needlessly. You can work through the challenges you face and be glad you did!